welcome to sally louise yoga
During the COVID-19 Pandemic, only private and small group (2-4ppl) tuition is available. Please email or phone to find out how to be included in this.
Teacher Training Courses will be available online only for 2020 and 2021.
Our classes are designed to cleanse and nurture the body and mind through a combination of asanas/postures to improve cardio vascular health, develop strength, flexibility, vitality and balance through the body. In all classes the emphasis is on counteracting the everyday stresses placed on the mind/body and developing correct understanding and technique for yoga practice. Modifications, and variations of postures are always given for students at all levels of practice. We always conclude with a deep relaxation to ultimately bring you into deeper contact with your calm, relaxed, centered Self. You may experience a transformative effect on both the body and the mind after just one class.
Sally Louise Yoga has changed my life. Her teachings have changed my perception and I now approach yoga in a different frame of mind, aware of where it can take me beyond just the physical aspects of asana. Thank-you.