About us

our story

At Sally Louise Yoga we focus on providing safe and enjoyable yoga classes for people at all stages of life.

We offer you the most natural yoga experience we can so you receive the healing benefits from the natural mud earth walls, the flooring is all natural fibres so the earths energy can travel up through it and in to your body while you are practicing and we are surrounded by natural bushland and wildlife. The yoga we teach is authentic, traditional and creative with a strong focus on correct technique to keep your body the safest during practice.

We modify the exercises in class for all levels of ability and you are encouraged to practice at the depth that is correct for your body… as we believe yoga really is for every body. We all love yoga and we love teaching. So when you’re ready, come and join us!

About Sally

“I simply love yoga. I love the way it makes me feel physically and mentally, and i love providing fun & creative classes to help you feel like this too.”

“Completing practices doesn’t feel like a discipline anymore, it’s more of a way of life that has led me to living an enriched life.”

Sally has two main external teachers; Lance Schuler (International Yoga Teacher Trainer) and Master Wayne Linton (Qi Gong/Meditation Master) whom she studies with privately, numerous times each year. This ongoing training ensures her knowledge remains at the highest standard.

“These two masters are the most inspiring people I know. I feel them with me every time I teach.”

Sally is an advocate for living a humble, open-hearted and balanced life. She loves spending days in nature, paddle boarding, growing fruit and vegetables and preparing primarily raw organic meals for her family.

  • Bachelor of Education – Human Movement/Physical Education\
  • Diploma in Hatha Yoga
  • Diploma of Meditation and Mindfulness
  • Cert. IV in Massage Therapy
  • Cert. Traditional Chinese Cupping
  • Cert. in Hypnotherapy
  • Qi Gong Meditation MASTER level
  • Reiki I, II and MASTER level
  • Intuitative Healers Certificate
  • Cert. 4 in Personal Training
  • Advanced Diploma of Soul Focused Psychotherapy
Bellbrae Studio - External
Bellbrae Studio - Internal

Here’s a few fantastic photos of SLYoga in action!

We love #SLYOGA

  • Sally’s course provided us with a very traditional view of yoga. The course was very structured and gave us an amazing understanding of how the body should move.

    Tom Scown - Manager of Pilates Centre, Geelong

  • This diploma of Hatha Yoga Course with Sally is life changing. So much depth and knowledge was attained through this course. I personally feel ready to teach yoga with integrity and a solid understanding of not only the Asanas, but also how to have a healthy body, mind and safe yoga practice.

    Emma Barr Founder of YOGI PEACE CLUB

  •   My gratitude for Swami Sal Louise is limitless…her knowledge and ongoing commitment to personal and spiritual development flows to her teachings and classes. Through her love and guidance I have been empowered and embraced teaching two classes a week soon to be four at Big Room Yoga in Colac. And it is here on the mat…gifting what Sally has to me…to others who are willing and eager to journey into yoga that I have found internal peace… Namaste

    Lynne Cole

  • Tom Scown
  • Emma Barr
  • Lynne Cole

meet our team