Yoga

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The essence of Our Torquay Studio

For me, opening a Sally Louise Yoga Studio in the heart of Torquay, Surf Coast Victoria, has been a humbling experience. Rather than this be ‘MY’ studio, i very much feel that this is ‘Torquay’s’ studio. A yoga home where the community can come, practice, grow, connect and love all that yoga offers. We aim to offer the community a

admin March 1, 2016

Basic Yoga Yoga Tutorials

Vinyasa- The Centre of your Practice

Learning the correct technique for Vinyasa I feel is one of the most important things to nail in your yoga practice. If you consider how many times we move through a Vinyasa during each yoga practice if were putting negative strain through these joints many times within one practice & then many times a week & then many times a

admin March 1, 2016