welcome to sally louise yoga
Our classes are designed to cleanse and nurture the body and mind through a combination of asanas/postures to improve cardio vascular health, develop strength, flexibility, vitality and balance through the body. In all classes the emphasis is on counteracting the everyday stresses placed on the mind/body and developing correct understanding and technique for yoga practice. Modifications, and variations of postures are always given for students at all levels of practice. We always conclude with a deep relaxation to ultimately bring you into deeper contact with your calm, relaxed, centered Self. You may experience a transformative effect on both the body and the mind after just one class.
Sally Louise Yoga has changed my life. Her teachings have changed my perception and I now approach yoga in a different frame of mind, aware of where it can take me beyond just the physical aspects of asana. Thank-you.