Ever wondered what our Swami gets up to as a day to day routine? here’s a sharing from her…
Hi all, A day in the life of me! Well it changes a little from day to day.. but here’s the most regular routine i have..
rise – 20 min Meditation/pranayama
Breakfast – homemade muslie, organic fruit and homemade nut milk.
half hour of jobs
1-1.5 hrs Qi Gong
Teach/work for SL Yoga
lunch – Organic green juice with sprouted bread with a topping of some kind – home grown tomatoes and pepper at the moment .
1 hr Qi Gong
any other jobs that need doing or gardening or family time
dinner – usually some kind of protein with veggies or salad
20 min meditation
bed between 8.30- 9.30pm
For me, this way of living doesn’t require discipline anymore.. it’s who i am.. i feel the most connected, centred and energised when i live like this, so why would i live any other way!! sending you all support to make positive choices for yourself everyday.