Navigation At Sally Louise Yoga we focus on providing safe and enjoyable yoga classes for people at all stages of life. We teach full spectrum classes, to ensure your whole body is addressed at every class to best balance you physically, mentally and energetically. At Sally Louise Yoga we focus on providing safe and enjoyable yoga classes for people at all stages of life. We teach full spectrum classes, to ensure your whole body is addressed at every class to best balance you physically, mentally and energetically.
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Yoga Teacher Training

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  • Yoga Teacher Training

Yoga Teacher Training

admin November 19, 2020

Current Status
Not Enrolled
Price
USD2900
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Welcome to Sally’s online Teacher Training course.

Below you will find access to each of the available training videos. Enjoy!

Course Content

Week 1 - Introduction
Week 2 - Pranayama and Meditation
Week 3 - Meditation
Week 4 - The Skeletal System, Part 1
Week 5 - The Skeletal System, Part 2
Week 6 - The Muscular System, Part 1
Week 7 - The Muscular System, Part 2
Week 8 - The Muscular Test & Surya Namaskar A
Week 9 - Surya Namaskar A, Part 2
Week 10 - Surya Namaskar B, Vinyasa & Mula Bandha
Week 11 - Adho Mukha Svanasana (Downward Face Dog)
Week 12 - Mula, Uddiyana, Jalandhara Bandhas & Tadasana, Part 1
Week 13 - Tadasana, Part 2 & Uttanasana, Part 1
Week 14 - Uttanasana, Part 2 - Utthita Trikonasana & Parivrtta Trikonasana
Week 15 - Parivrtta Trikonasana, Utthita Parsvakonasana & Parivrtta Parsvakonasan
Week 16 - Ardha Chandrasana, Parivrtta Ardha Chandrasana & Prasarita Padottanasan
Week 17 - Setting a Class Intention, How to Structure a Class, Preparing for a Class, On the Mat vs Off the Mat Teaching
Week 18 - Virabhadrasana, Utthita Hasta Padungusthasana
Week 19 - Ardha Baddha Padmottanasana, Parsva Bakasana
Week 20 - Astavakrasana Abdominals
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