Week 1 - Introduction

Week 2 - Pranayama and Meditation

Week 3 - Meditation

Week 4 - The Skeletal System, Part 1

Week 5 - The Skeletal System, Part 2

Week 6 - The Muscular System, Part 1

Week 7 - The Muscular System, Part 2

Week 8 - The Muscular Test & Surya Namaskar A

Week 9 - Surya Namaskar A, Part 2

Week 10 - Surya Namaskar B, Vinyasa & Mula Bandha

Week 11 - Adho Mukha Svanasana (Downward Face Dog)

Week 12 - Mula, Uddiyana, Jalandhara Bandhas & Tadasana, Part 1

Week 13 - Tadasana, Part 2 & Uttanasana, Part 1

Week 14 - Uttanasana, Part 2 - Utthita Trikonasana & Parivrtta Trikonasana

Week 15 - Parivrtta Trikonasana, Utthita Parsvakonasana & Parivrtta Parsvakonasan

Week 16 - Ardha Chandrasana, Parivrtta Ardha Chandrasana & Prasarita Padottanasan

Week 17 - Setting a Class Intention, How to Structure a Class, Preparing for a Class, On the Mat vs Off the Mat Teaching

Week 18 - Virabhadrasana, Utthita Hasta Padungusthasana

Week 19 - Ardha Baddha Padmottanasana, Parsva Bakasana

Week 20 - Astavakrasana Abdominals